![]() Give this book a try if you're interested in adding some more mindful moments into your day. While I usually prefer to go through these types of breathing exercises with my eyes closed, I can guarantee that will be difficult for new readers once they see these enchanting illustrations which make this book feel like an absolute work of art. I demonstrate how to use these during storytimes focusing on social and emotional development, and they are a big hit with children and caregivers alike. ![]() ![]() Some of my favorite exercises include “Hot Chocolate” (be calm), “Be a Bumblebee” (focus), “Imagine You’re a Tree” (imagine), “Bunny Breath” (make some energy), and “Get Your Grumpies Out” (relax). These exercises offer excellent opportunities for emotional development and emotions management for children who are still coming to understand their own feelings and emotions. ![]() The book is divided into sections to allow the reader to be calm, focus, imagine, make some energy, or relax. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey and illustrated by Anni Betts is inspired by Kira Willey’s audio CD Mindful Moments for Kids. ![]()
0 Comments
Leave a Reply. |